On the 15th March there will be the second part of the action about eating pasta at dinner.
During the World Sleep Day – 15th March 2019 – there will be the second part of the action “Pasta at night”. The main goal is to explain that eating pasta at dinner is not responsible for insomnia or weight gaining.
The first part of the event was held in Neaples on th 7th March, and Professor Luca Piretta – nutritionist and gastroenterologist – explained that pasta can be eaten at dinner without any damage for your health.
According to a recent study of the Brigham and Women Hospital di Boston, published in The Lancet Public Health journal, pasta can be good for your health: thanks to tryptophan and Vitamin B, can help you deal with stress and insomnia.
The Italian Union Food realized a guide to help you find the best pasta recipe and pasta shapes for dinner. You have many options to prepare a balanced meal, both in the taste and calories. The best dressing would be Extra Virgin Olive Oil and the best option, wholewheat pasta, rich in vitamin B and with a low glycemic index.
You can also think of a soup for dinner: it is usual to add some pasta to it, especially during winter. You can choose between lots of shapes of soup pasta.
Get inspireb by our recipes, perfect for a balanced dinner: